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    • Cervical Epidural Steroid Injection
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      • Herniated Disc
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      • Lower Back Pain
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      • Spondylosis
    • Anterior Cruciate Ligament (ACL) Tear
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    • PCL Tear
    • Knee Pain
    • Rotator Cuff Tear
    • Whiplash
    • Post Whiplash Headache
  • Providers
    • Jonathan Hall, MD
    • Donna Saatman, MD
    • Frank Cannon, MD
    • Gerald (Jerry) Mastaw, MD
    • Kim Nordelo, PA-C
    • Daryl Moore, PA-C
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  • DISCSEEL
    • The DISCSEEL Procedure
    • Conditions Treated by DISCSEEL
    • DISCSEEL Eligibility – Free MRI Review
    • DISCSEEL Media
  • Providers
    • Jonathan Hall, MD
    • Dr. Donna Saatman
    • Frank Cannon, MD
    • Gerald (Jerry) Mastaw, MD
    • Kim Nordelo, PA-C
    • Daryl Moore, PA-C
    • Meet the Providers (Videos)
  • Locations
    • Tampa
    • Lakewood Ranch
    • Ocala
    • Brooksville
    • Gainesville
    • Lakeland
    • Largo
  • Interventional Pain
    • Cervical Epidural Steroid Injection
    • Facet Joint Injections Blocks
    • Intracept Procedure
    • Occipital Nerve Block
    • Lumbar Epidural Steroid Injection
    • Medial Branch Block
    • Radiofrequency Ablation
    • Sacroiliac Joint Steroid Injection
    • Selective Nerve Root Block
    • Spinal Stimulator Trial
  • Neurosurgical
    • ACDF
    • Artificial Disc Replacement
    • CoFlex Surgery
    • Foraminotomy
    • Kyphoplasty
    • Laminectomy
    • Lateral Lumbar Interbody Fusion (XLIF)
    • Microdiscectomy
    • Percutaneous Laser Disc Decompression (PLDD)
    • Spinal Fusion
    • TLIF Surgery
    • Sacroilac Joint Fusion
    • Spinal Cord Stimulation
  • Orthopedic
    • Knee
      • ACL Reconstruction
      • ACL Reconstruction with Hamstring
      • Loose Body Removal
      • Meniscus Repair
      • Partial Meniscectomy
    • Shoulder
      • Arthroscopic Capsular Release
      • Bankart Repair
      • Biceps Tenodesis
      • Diagnostic Arthroscopy
      • Distal Clavicle Excision
      • Joint Injection
      • Rotator Cuff Repair
      • SLAP Repair
    • Total Hip Replacement
  • Conditions
    • Spinal Conditions
      • Annular Tears
      • Arthritis of the Spine
      • Bone Spurs
      • Experiencing a Bulging Disc in Florida?
      • Common Back Problems
      • Collapsed Disc
      • Compression Fractures of the Spine
      • Degenerative Disc Disease
      • Degenerative Spine Conditions
      • Disc Extrusion
      • Facet Disease
      • Facet Joint Syndrome
      • Foraminal Stenosis
      • Herniated Disc
      • Herniated Nucleus Pulposus
      • Lower Back Pain
      • Pinched Nerve
      • Prolapsed Disc
      • Radiculopathy
      • Ruptured Disc
      • Sacroiliac Joint Pain
      • Sciatica
      • Spinal Stenosis
      • Spondylosis
    • Anterior Cruciate Ligament (ACL) Tear
    • Carpal Tunnel Syndrome
    • Meniscus Tear
    • PCL Tear
    • Knee Pain
    • Rotator Cuff Tear
    • Whiplash
    • Post Whiplash Headache
  • About Us
    • Why Choose Florida Surgery Consultants?
    • Image Gallery
    • Insurances
    • Patient Testimonials
    • Contact Us
  • Blog [Learn More]
  • Patient Resources
    • New Patient Packet
    • Procedure Videos
    • Spinal Surgery Guide
    • What to Expect at Your Spinal Surgery Consultation?
    • Referral Form
    • Telemedicine
    • Reviews
    • Portal

Health FAQs & Tips

Exercises To Improve Sacroiliac Joint Pain

Exercises To Improve Sacroiliac Joint Pain

Health FAQs & Tips, Pain ManagementBy Florida Surgery Consultants10/15/2021

Are you suffering from sacroiliac joint (SI) pain? The SI joints exist where the spine and hip bone meet and can be aggravated through age, injury, or overuse. This pain…

7 Ways To Strengthen Your Spine

7 Ways To Strengthen Your Spine

Back Pain, Health FAQs & Tips, Lifestyle TipsBy Florida Surgery Consultants10/13/2021

Back pain is one of the most universally experienced health issues among adults. This pain is often a result of poor posture or lifestyle habits. These habits can lead to…

Tips For Relieving Lumbar Herniated Disc Pain

Tips For Relieving Lumbar Herniated Disc Pain

Back Pain, Health FAQs & Tips, Pain Relief, Recovery, Spine SurgeryBy Florida Surgery Consultants09/13/2021

People can suffer a herniated disc anywhere along their spine. When a herniated disc occurs in the lumbar spine, pain may radiate from your lower back, down the back of…

How To Fix A Bulging Disc In The Neck

How To Fix A Bulging Disc In The Neck

Health FAQs & Tips, Lifestyle Tips, Neck Pain, Recovery, Spine SurgeryBy Florida Surgery Consultants06/22/2021

If you are suffering from a bulging disc in your neck, you may have a range of symptoms involving pain in the head, neck, shoulders, and back. These pains are…

How to Sleep With a Herniated Disc

How to Sleep With a Herniated Disc

Health FAQs & Tips, Lifestyle Tips, Pain Management, Recovery, SpineBy Florida Surgery Consultants06/17/2021

Your first question to your orthopedic specialist, once you are diagnosed with a herniated disc, is likely to be “How can I reduce this pain?” Getting a good night’s sleep,…

What You Should Know About Hip Pain

What You Should Know About Hip Pain

Health FAQs & Tips, Orthopedic Surgery, Pain ManagementBy Florida Surgery Consultants04/18/2021

There are a variety of hip-pain causes, including arthritis, injuries and troubles with your hip socket. Almost anyone can experience hip pain, but it most likely occurs in people who…

Severe Lower Back Pain

Severe Lower Back Pain

Back Pain, Health FAQs & Tips, Pain Relief, Spine SurgeryBy Florida Surgery Consultants11/22/2020

80% percent of people have back pain. Lower back pain in people under the age of 45 years is the leading cause of disability. But, in the majority, back pain…

How to Prepare For a Lumbar Spinal Fusion

How to Prepare For a Lumbar Spinal Fusion

Back Pain, Health FAQs & Tips, Pain Relief, Recovery, Spine SurgeryBy Florida Surgery Consultants10/18/2020

Preparing for any kind of surgery can be particularly nerve-racking, not to mention spinal surgery. However, if you or a loved one is in need of lumbar spinal fusion, knowing…

Why Should You Get Epidural Steroid Injections

Why Should You Get Epidural Steroid Injections

Back Pain, Health FAQs & Tips, Pain Relief, SpineBy Florida Surgery Consultants08/18/2020

What is an Epidural Steroid Injection First we have to ask, what exactly is an Epidural Steroid Injection? It is a very popular procedure that is used to help cure…

Low Back Pain

Lower Back Pain

Back Pain, Health FAQs & Tips, Pain Management, Pain ReliefBy Florida Surgery Consultants06/25/2020

Low Back Pain is one of the most common reasons why people go to the doctor. It is estimated that over 80% of people will have some sort of lower…

14 Causes of Upper Back Pain

14 Causes of Upper Back Pain

Back Pain, Health FAQs & Tips, Pain ReliefBy Florida Surgery Consultants06/19/2020

Upper back pain is one of the most common health problems. It is estimated that over 80% of people will experience upper back pain in their lifetime. Most of the…

Who is a Candidate for a Coflex Implant?

Who is a Candidate for a Coflex Implant?

Back Pain, Health FAQs & Tips, Pain Relief, Spine SurgeryBy Florida Surgery Consultants03/19/2020

If you or a loved one have been living with moderate to severe lumbar spinal stenosis, you know just how painful and debilitating this condition can be. Lumbar spinal stenosis…

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