7 Ways To Strengthen Your Spine

7 Ways To Strengthen Your Spine

Back pain is one of the most universally experienced health issues among adults. This pain is often a result of poor posture or lifestyle habits. These habits can lead to serious spinal conditions or a weakened spine that is more susceptible to injury. Fortunately, there are many exercises and lifestyle changes you can start adopting…

How to Sleep with Low Back Pain

How to Sleep with Low Back Pain

There are a series of structures woven into the lower back. The lumbar spine includes five vertebrae, each of which has shock-absorbent discs, and holds them in place with ligaments. Tendons connect the surrounding muscles to the spine and offer support. Signals are sent throughout the body by nerves in the spinal column. Most of…